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Fuel your fall marathon with the right nutrition plan. Learn pre-run fueling, mid-race carbs & hydration, gut training, and recovery tips for PRs.

From guiding hikes in Glacier National Park to becoming a professional and competitive trail runner, Jennifer’s love of the trails and pushing herself runs deep (not to mention inspires some...

Learn how to make a Tailwind concentrate for ultras, marathons, and long rides. Stay fueled, hydrated, and light on your feet. 

Learn how to hydrate before running for peak performance. Discover the best pre-race hydration strategy, how much to drink, and why electrolytes matter for race day success.

You don’t have to be running an ultra to need smart hydration. Hiking—especially in heat, altitude, or dry climates—can sneakily drain your energy and hydration levels, even if your pace...

Fuel early—before the trail gets rough: Start sipping within the first 30 minutes to stay ahead of the bonk. Hydrate consistently: Tailwind gives you fluids, electrolytes, and carbs all in...

Quick Takeaways for Road Runners: Tailwind Concentrate = Less Bulk: Save space and weight by carrying your fuel in a small, high-calorie bottle. Simplify Aid Station Stops: Concentrate is a...